Find The Joy In Today

 Find The Joy In Today

"Don't postpone JOY until the end of the journey. Live it every step of the way"

Don't miss out!

When there is "JOY" in our Lives --- grab it with both hands.

We get so caught up in our busy Lives that we 'forget' that Life is a journey, and we want to "Enjoy" traveling down its down.

The idea is to work towards our 'Dreams' and to Enjoy that work.

To be Happy in the Moment.

To find the Joy in Today.

We need to strive to Live each step of our journey with Joy in our Hearts and Gratitude in our Minds.

We want to Embrace JOY in every 'step' of our Lives.

Why should we chase after Happiness when we can Live 'in it' every single day of our Lives?

It is our Choice to 'Consciously' Savor the JOY in our Lives Today.

LIVE AND LOVE LIFE!

You WON!

It's A Good Routine To Get Into

 It's A Good Routine To Get Into

"Train yourself to find the blessing in everything"

We are 'Blessed' to Live on such a Beautiful planet. 

If you can't think of anything Good to think about your day then think about all of the Beautiful and 'Good' things that we see on this Earth.

The animals.

The Birds.

The seasons and all the colours they bring with them.

And you will suddenly realise: "Something Good 'did' happen today after all!"

The word 'Train' gives us the idea of a Routine to have every day to 'Count Our Blessings'.

When we do this, we 'Cultivate' a more Positive and Grateful view of our Lives.

We are Strengthening our Lives to be Resilient when problems do arise.

And we are becoming more Contented and Optimistic in our outlook on Life.

When we see the 'Beauty' in our Lives, we are Learning to Appreciate the Positives in our days, small Beautiful moments which leave such kind memories in our Mind's eye.

"By embracing this mindset, we can lead such Happier and more Fulfilling Lives, Inspiring others to do the same".

LIVE AND LOVE LIFE!

You WON!

 

We Need To Control Our Time

 We Need To Control Our Time

"Guard your time fiercely. Be generous with it, but be intentional about it"

A famous King once said: "Of all the losses, time is the most irrecuperable for it can never be redeemed", (Henry VIII).

"Time" is the one 'element' in our Lives which we can never get back.

We can only 'Control' our day through planning, but once gone, we can never get it back.

We want to fill our Time with Positive, Happy and Strong 'events'.

We need to be Sensible and Wise in how we fill our Time, either alone or in company with others.

At the end of every day, think about what 'you' have done and the effect it has had on 'your Life'.

Was it Positive?

Was it negative?

The busier we are in Positive activities, the less room there is for negativity.

Let's be 'Passionate' about how we fill our Time and' who with', so that we will always have that Positive Influence in our Lives.

LIVE AND LOVE LIFE!

You WON!

A Day Worth Counting

 A Day Worth Counting

"Don't count the days. Make the days Count"

When we Live every day of our Lives to the fullest, we are Living in the Moment.

And when we make a Positive impact on each day, we are Creating Happy and Meaningful Memories.

We are 'making each day count'.

Appreciating the small moments is a Beautiful way of doing this.

By planning and setting goals, however small or large, we are also 'Controlling' our days, which is just as Important.

Planning keeps our Minds 'Focused' in the Present.

All of this will Help us not to loose track of Time, which is so easy to do when we are so busy every day.

Making our days count in a Positive and Strong way Helps us Mentally because our Minds will be in the Present, and not in the past!

And don't forget your Dreams.

Every day you 'use' towards your Dreams is a day "Worth" counting.

LIVE AND LOVE LIFE!

You WON!

Stay Positive, Stay Patient, Stay Alive!

 Stay Positive, Stay Patient, Stay Alive!

"Sometimes things take time. Be positive, stay patient and things will get better"

|When a person is sick and in hospital, it can feel like 'forever', but the doctors and nurses Help him or her to get better, and that person is usually home quicker than they realized.

Most 'problems' in our Lives really are temporary.

Sometimes we know how to deal with them, sometimes we just have to 'wait them out'.

But sooner or later, the 'situation' will be resolved.

We just need to be Positive and Patient.

And 'while it's all going on', we can have that daily routine of Positive Journaling, which will only Help us to build up that Positive Mind, which is so Important for our Mental Health.

Embrace the journey and Trust that 'You Will get through it'.

Stay Positive!

Stay Patient!

Stay Alive!

Every day is a step towards a Happier Future, especially when we fill our Minds with Hopeful thinking.

LIVE AND LOVE LIFE!

You WON!

Trust In That Positive Thinking

 Trust In That Positive Thinking

"You become what you think about all day and those days become your lifetime"

It is a proven fact that what we think about affects what we do.

Whether conscious or unconscious, our Minds "Control" our very Lives, both Emotionally and Physically.

This shows that "WE" need to Control our Minds.

Everything that we Hear, See and Feel affects our Actions.

"What we think about consistently becomes our reality and ultimately shapes our entire lifetime".

Our Lives are in our Hands!

But to do this, we must make sure that our Minds are 'first' in our Hands, or that we are in Control of our Minds.

When we "Focus" on Positive and Hopeful Thoughts, we start to become Confident in Ourselves.

Every day we are Alive is a part of our 'Lifetime', and we want to be Happy during our Lives.

Trust in that Positive Thinking.

Trust in Yourself.

LIVE AND LOVE LIFE!

You WON!

Live In The Moment

 Live In The Moment

"Remember, you can't reach what's front of you until you let go of what's behind you"

A Good Way to Help us in this is by Living in the moment. 

To do this, we need to Concentrate on our Mental Health.

We need to look after our Minds and our Thoughts by letting go of the past and filling our Minds with "Positive Thinking" Today.

We can do very little about our past 'experiences' except to Learn from them, and then take these Lessons with us Today.

This way, we can "Build" on our Futures.

But to do any of this --- we must let go of the past!

"Just like a bird cannot fly if it clings to its previous perch, we cannot reach what is ahead of us if we continue to hold onto the past".

When we 'reach forwards', we are opening up opportunities that will never appear if we hold back and onto the past.

Let go of the weight of past experiences which will only hold us down, and reach forwards, looking ahead, to a much more Happier and Optimistic Life, Today and Tomorrow. 

Remember, filling our Minds with Positive Thinking will really Help us to do this.

LIVE AND LOVE LIFE!

You WON!

Push On To The Future

 Push On To The Future

"No matter how you feel --- Get up, dress up, show up, and never give up"

Being so busy every day, we can often feel extremely tired.

It would be so much easier to 'just do nothing', but that would not Help to Strengthen our Futures.

No matter how we are feeling or how difficult things become, we must push forwards to make our Lives Strong and Determined.

By doing this, we are showing that we are "in Control of our Lives!"

Determination and Resilience will Help us.

Discipline and Routine will Steady us.

And Desire and Motivation will Encourage us.

And when we look in that mirror and see ourselves Smiling, we'll know that it is 'worth it'.

LIVE AND LOVE LIFE!

You WON!

We Deserve A Strong Future

 We Deserve A Strong Future

"What you do today can improve all your tomorrows"

What we 'choose' to do Today will affect how we Live Tomorrow.

By Focusing on making our Lives Happier and Stronger, we are laying a solid ground for our Futures.

Making Healthy Lifestyle choices now will only Improve our Health in the Future.

And investing in our education, taking the Time to continuously Learn new things, will Help us to 'know' which is the Right Way to go Tomorrow.

Being Kind to others should never stop, Today or Tomorrow.

Even the small decisions we make Today will have that 'ripple' effect on our Futures.

Making the most of Today will 'Create' a Better Tomorrow.

When we make Positive changes Today and 'actively' work on us having an Optimistic view on Life, we are Building that Strong Future that we Deserve.

LIVE AND LOVE LIFE!

You WON!

Discipline Is Routine

 Discipline Is Routine

"You will never always be motivated, so you must learn to always be disciplined"

Routine is Vital for Good Mental Health.

Being Disciplined will Help us to have that Routine.

Discipline and Routine will always 'be there', whereas Motivation can come and go.

When we are Disciplines, we are Determined, and with these two qualities, we push through and Achieve success.

When we see ourselves being successful, we are then Motivated to keep going.

The Routine Encourages us to keep making progress, which Motivates us towards our dreams and aspirations.

Motivation is the Desire, Discipline will get you there.

LIVE AND LOVE LIFE!

You WON!

It's A Good Practice To Do Every Day

 It's A Good Practice To Do Every Day

"At the end of the day, I am thankful that my blessings are bigger than my problems"

This is a very Good practice to get into, every singe day.

To quietly Think about, and even write down, what we are Grateful for in our Lives.

Every day we face a challenge, whether small or big, and we need to 'cope' with this.

When we "Balance" this against the many Good things in our Lives, we find that Life 'isn't that bad after all!'

This view on Life gives us the Strength and Determination to make ourselves a Good Life, Today and Tomorrow.

Our Blessings in Life will always outweigh the problems which come along and which are only temporary.

When we Think about the Good things in our Lives, at the end of the day, we are going to bed with a Positive frame of Mind, which will Help us to sleep better.

LIVE AND LOVE LIFE!

You WON!

 

Don't Miss Out!

 Don't Miss Out!

"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change"

The world we Live in can be one big negative challenge which can so easily effect our Thinking.

However, our Mind is a very Powerful 'Tool' in our own Personal Lives.

When 'used' properly, our Minds can change our Lives.

To do this, we need to take a "proactive" approach towards making our Lives Happy and Strong Today and Tomorrow.

Every day we can Train our Minds to "Focus" on the Good in this Life.

And there is more Good than bad but we need to Focus on it and Find it.

When we "Nurture" our Minds with Positive Affirmations, our Lives will change for the Good.

And very often without is even realizing it.

This 'ripple' effect will also Encourage others to Focus their Lives on Positivity.

When we shift our Mindset like this, Possibilities and Opportunities will open up to us.

Don't Miss Out.

LIVE AND LOVE LIFE!

You WON!

Embrace That Control

 Embrace That Control

"You Control your Life!"

Only 'WE' have the Right to Control our own Lives.

'Forces' that surround our Lives can 'influence' them.

It is up to us to make sure that those 'influences' are Positive ones.

This means we must be in "Control" of our Minds, which in turn "Control" our Actions.

We need to recognize that we have the Power to 'Shape' our Lives.

This gives us Confidence in Ourselves.

That we have the Ability to 'do the right thing' for our Lives and our Futures.

Embrace this Control!

Use it to Motivate your Mind so that you can make the Best Decisions for you Personally.

All of this will Help you to move forward in a Confident way so that you can 'Create' the kind of Life that you Desire and Deserve.

Your Life is in Your Control, so make it the Best Life that You can.

And Enjoy that Life.

LIVE AND LOVE LIFE!

You WON!

With Choice Comes Responsibility

 With Choice Comes Responsibility

"You are free to choose, but you are not free from the consequence of your choice"

We have the Freedom to make our own choices but with choice comes Responsibility!

For every choice made there is a consequence --- whether Good or bad.

For us to have a Peaceful Life, we need to make the Right Choices.

"It is Important to think carefully and consider the potential outcomes before making a decisions".

This is where Daily Mindful Journaling becomes such an Important practice.

We can write down our choices and then write down their outcomes.

Which ones are Good?

Which ones are bad?

This way we can Think Carefully about the ones which will Benefit us and our Lives.

These 'choices' will shape our Futures.

It is True that we are Free to make our own Choices, but we are not free to face the consequences of those choices.

We must be Mindful of our Choices and take ownership of the outcomes they bring.

Trust in Yourself that you will make the Right Decisions for Your Life.

LIVE AND LOVE LIFE!

You WON!

There Is No Excuse!

 There Is No Excuse!

"The only disability in life is a bad attitude"

A Physical disability is a challenge but with the Right Attitude that challenge can be overcome.

When there is no physical disability, there is no excuse not to have a Good Attitude.

This shows how much we need to Control our Mindset and to always make sure that it is a Positive Mindset.

Making sure that our Outlook on Life is an Optimistic Outlook is also a continuous everyday practice.

Our Attitude on Life is in our own Control and this has the Power to shape our own 'experiences' in Life.

"A bad attitude is like a flat tire, you can't go anywhere until you change it".

Wise Words!

Cultivating that Positive Attitude is the 'Key' to Living a Happy and Fulfilling Life.

When we choose to have a Good Attitude, we can Conquer whatever 'challenges' we may face.

LIVE AND LOVE LIFE!

You WON!

'Re-Fuel' Every Morning

 'Re-Fuel' Every Morning

"Good morning. Positive thoughts are like fuel, that drives  you forward in your life"

Starting our day with Positive Affirmations sets us up for an Optimistic day, and a Strong Future.

Any vehicle we drive needs fuel to move it forwards, and it needs to be continuously re-fuelled.

We are just the same!

We need to continuously 're-fuel' our Minds with Positive thoughts, inorder for us to 'move forwards' in our Lives, into our Futures. 

We need to include this 're-fuelling' into our daily routine and make that time to Strengthen Positivity in our Minds.

This will Help us to Conquer those daily 'challenges', whether large or small.

When we do this every morning, we are setting up our day in a Positive way, thus setting up our "Lives" to succeed.

LIVE AND LOVE LIFE!

You WON!

Have The Courage To Stay Calm

 Have The Courage To Stay Calm

"One of the best lessons you can learn in life is to master how to remain calm"

Staying Calm benefits our Minds.

Staying Calm benefits our Emotions.

Staying Calm benefits us Physically.

When we have the Ability to stay Calm during a difficult 'situation', we are able to think clearer and 'navigate' our way out of it.

We can gain this ability by Practicing Positive Mindfulness. 

Giving ourselves Time to Learn to Control our Minds will Help us to stay Calm during any 'situation'.

Staying Calm enables us to maintain Inner Peace which keeps us in Control of our Minds and our Actions .

Mastering the ability to stay Calm is one of the best lessons that we can Learn in Life.

We just need to Remember that this is an ongoing Lesson and one that we need to continuously Practice every single day.

Deep breathing, Mindfulness and Positive self-talk are all techniques that will Help us to cultivate this Quality of Calmness.

Have The Courage to Stay Calm.

LIVE AND LOVE LIFE!

You WON!

 

A Peaceful Mind Is A Healthy Mind

 A Peaceful Mind Is A Healthy Mind

"Most of the things you worry about never happen"

Stop worrying about it! It may never happen".

Have you heard that before?

Our minds seem to work overtime worrying about things that aren't actually happening.

And probably never will happen.

These worries are often based on something that we have heard or read but which 'are not actually real'.

Instead of wasting our valuable time and energy on something that will never be real, we need to "Live in the Moment".

We want to use our valuable skills and talents on the very real "Life" that is right in front of us now, Today.

Creating that Steady Life which we all Deserve.

Let go of those unnecessary worries and Trust in your own Abilities and Strengths.

Peace and Contentment will be ours, Today and Tomorrow.

A Peaceful Mind is a Healthy Mind.

LIVE AND LOVE LIFE!

You WON!

We Are That First Miracle

 You Are That First Miracle

"Miracles start to happen when you give as much energy to your dreams as you do to your fears"

When we 'Believe in Ourselves', anything is possible!

We open up before us the endless opportunities that are just waiting for us to 'pick up'.

This doesn't mean that Life is going to be easy.

This doesn't mean that we will not be nervous or fearful.

But because we 'Believe in Ourselves', we will be in Control.

Be in Control of our Lives.

Be in Control of our nerves.

And be in Control of our fears.

When we choose to put our Dreams 'first' on our Lives, or prioritize our Dreams, all of our doubts will fade away.

We will have our Lives in both of our hands.

Remember to always 'feed' your Dreams with the Passion and Determination that 'they' Deserve.

It is the Balance which 'creates' these miracles which can transform our Lives, so that we become Happier and Content in our Lives.

Afterall, when we look in the mirror, we are seeing the first miracle in our Lives --- "Ourselves".

LIVE AND LOVE LIFE!

You WON!

Trust In The Journey

 Trust In The Journey

"Be OK with not knowing for sure what might come next, but know that whatever it is --- you will be OK"

Although we do try to prepare for the Future, it is impossible to know for certain the many different 'situations' that we may need to face.

However, we know that we will 'survive' them and come through them Stronger and more Determined in Life.

There is no problem with not knowing all of the answers because we know that whatever happens, we will get through it!

It can be frightening not knowing but when we have Confidence in Ourselves, we know that everything will turn out alright.

When we embrace the unknown and are comfortable with not having all of the answers, we Learn to Live in the present moment and then we can get the most out of every experience.

Remember that you and I are Capable of overcoming 'anything'.

Especially when we Believe in Ourselves.

LIVE AND LOVE LIFE!

You WON!

Never Let Go Of Your Life

Never Let Go Of Your Life

"You're a fighter. Look at everything you've overcome. Don't give up now"

This is one time when looking back is Good for you --- to see how far you have come.

 Be "Proud" of Yourself!

With Determination and Resilience, you are here Today.

A Good Example for others to look at!

Remember everything that you have 'Triumphed' over, and let 'this' give you the Strength to go forwards into Tomorrow.

You have proved to yourself, time and again, what you are capable of doing so use this knowledge to never give up!

'Giving up' is not in our nature so always Listen to Yourself.

Hold your head up high and be Proud of that person who is looking back at you from that mirror.

This will Inspire others too.

"If he or she can do it, so can I!"

Look at the Life that you have worked so hard to achieve and never let it go.

LIVE AND LOVE LIFE!

Just Be Beautiful You

 Just Be Beautiful You

"Beauty begins the moment you decide to be yourself"

The moment we Embrace 'who' we are and Accept ourselves and "BE" who we really are, is the moment that we shine like a jewel in a jewellary box.

Like the Earth Itself shines in the blackness of space, so can we shine in the darkest of hours.

This kind of Beauty stands out as Unique too.

By Loving Ourselves for who we are, we are Inspiring others to do the same.

And this will Help to Create a Peaceful society.

Focus on being "who" we want to be and not on what others 'expect' of us.

This is an Important part of Self-Care, which is a 'necessity' in our Lives.

Trus Beauty is not found in 'perfection', but in having the 'Courage' to be Ourselves.

LIVE AND LOVE !

A Good Heart Shines Bright

 A Good Heart Shines Bright

"No beauty shines brighter than that of a good heart"

It is Important to Remember that True Beauty lies within the depths of a Good Heart.

We Live in a world where outward appearances seem to be more valued over anything else but, sometimes, this Beauty is only 'skin-deep'.

A Kind word is often more 'valued' than a Beautiful looking person.

Not that there is anything wrong with looking Good, as this can very often make someone feel better about themselves when they look in the mirror.

It's just that a Kind Heart that is full of Compassion and Love 'shines brighter' than any physical features.

A "Good Heart" has the Power to light up the darkest of situations.

And this is what brings Peace into our Lives.

And "Peace" is so Important for everyone's Mental Health.

LIVE AND LOVE LIFE!

Overcome That Obstacle

 Overcome That Obstacle

"You are the most Powerful tool in your life. Use your energy, your thoughts and your magic wisely"

"Remember that you hold the Key to your own Happiness and Success, so use your Power wisely and make the most our of your Life".

Only we have the Right to Control our own Personal Lives.

And when we do this, we are proving to ourselves and showing others, that we have that Power in our Lives.

When we are Determined, Focused and Wise in our decisions, we have the Ability to Achieve anything we put our Minds to.

It is Important to use our Energy and our Thoughts in a Positive way so that we can move forwards to a Happy Future.

By 'harnessing' our inner power, we can overcome any obstacle and "Create" a Life which is full of Happiness, Success and Fulfillment.

LIVE AND LOVE LIFE!

Holistic Medicine

Plant That Determination

 Plant That Determination

"Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds"

It is a choice.

And who wouldn't want to make the Right choice?

The choice that would Help to Strengthen our Minds and our Lives.

As well as the people who are in our Lives.

When we Practice Positive Mindfulness, we are 'intentionally' planting Positive and Optimistic thoughts into our Minds.

And 'these' will turn into Encouraging and Helpful actions.

A real garden needs constant care and attention in order to look and feel Beautiful.

Our Minds are exactly the same.

We need to give our Minds that daily 'tending' so that Positive Thoughts can grow into Positive Actions.

And everyone Loves a Happy and Cheerful person.

LIVE AND LOVE LIFE!

Holistic Medicine

Focus

 Focus

"The secret of change is to focus all of your energy not on fighting the old, but on building the new"

This is a Good "Key" to have in our Lives.

Instead of dwelling on the past and on things that we can do nothing about, let's Focus our Lives on Today, building up a Strong Future.

This will open up endless 'opportunities and possibilities' to Grow and Progress in our own Personal Lives.

The Advantages of doing this for our Mental Health are Priceless.

Our Minds will start to 'look forwards', building up the Strength that is so Important to have Mentally.

It is so Important to channel our Energy into Today and the Future.

Let go og things that no longer help us and Build ourselves up to a Happier and Brighter Life.

Today and Tomorrow.

LIVE AND LOVE LIFE!

Holistic Medicine

They Sing Every Morning, Without Fail

 They Sing Every Morning, Without Fail

"There's a sunrise and a sunset every single day, and they're absolutely free. Don't miss so many of them"

Sometimes, we are so busy, worrying and working, that our days just 'fly by'.

How many times have we said: "where has the day gone?"

Because of this, we miss the simple but Beautiful 'Qualities' that are in every single day, if we would only just stop, look and 'Love' them.

The dawn chorus is sung every morning, and let's face it, most of us get up early.

The sweet and delicate voices of these little birds are music to our ears, calming our Minds to start our day off.

This is Natural which means that this is Good for our Mental Health.

And it is 'FREE'.

"We should take a moment to pause and soak in the Beauty of these natural occurrences".

They Remind us to slow down and stop and Appreciate a moment in Time.

Today!

Now!

These Natural 'Occurrences' happen every single day, so never miss out on them because 'they' give us and bring in Joy and Peace into our days.

Every Single Day.

LIVE AND LOVE LIFE!

Holistic Medicine

A Fulfilling And Content Life

 A Fulfilling And Content Life

"Let go of what's gone. Be grateful for what remains. Look forward to what's coming next"

As we know, Life is constantly changing.

And we need to change with it!

We can only do this by letting go of the past, Learning from it and using the 'knowledge' to move forwards in our Lives.

And into our Futures!

Free yourself from the 'weight' of the past and look forward to a brighter Future.

"Letting go of the past and embracing the future is the key to living a fulfilling and content Life".

When we remember to Appreciate what we have Today, we can also eagerly await what lies ahead.

Our Futures are full of 'possibilities'.

Living in the moment encourages us to make the most of every single day.

With a Positive, Determined and Joyful Mind.

And when we Appreciate our Lives Today, we are making Happy memories to look back on.

LIVE AND LOVE LIFE!

You WON!

That Positive Way Of Life

 That Positive Way Of Life

"Never stop doing little things for others. Sometimes those little things occupy the biggest part of their hearts"

We never really know how some small act of kindness affects another person.

Even a Smile to a stranger can give him or her Hope.

How do we feel when someone helps us?

Whether small or big, we really do Appreciate that 'act of Kindness'.

When we do these 'Kind things', we are Encouraging and spreading Love and that Positive 'way of Life'.

"The little things we do may seem insignificant to us, but they can occupy a huge space in someone else's heart and have a lasting effect on their Lives".

When we are all doing this, we are bringing Joy and Comfort to each other, making the world we Live in a much more Happier one.

LIVE AND LOVE LIFE!

You WON!

Life Is Truly Special

 Life Is Truly Special

"The best part about life? Every morning you have a new opportunity to become a happier version of yourself"

When we Embrace this Positive Mindset, we come to Appreciate the 'beauty and the potential' of each day.

And this Encourages us to strive forwards to our Futures.

Let's greet each new day with 'Gratitude and Determination'.

And then our journey in Life will be a Happy journey.

When we 'welcome' each day as a new opportunity, we "grow" into a Stronger person Mentally.

We need to try to remember that every day is a new chapter in our Lives to make our "story" a Happy and Cheerful one.

"It is a constant cycle of growth and self-improvement that makes Life truly Special".

LIVE AND LOVE LIFE!

You WON!

Happy New Year

 Happy New Year

"Never stop learning because life never stops teaching"

Life is one big journey of continued Learning.

Every Important Lesson and Experience has shaped us, teaching us how to Understand the world around us.

Thus Helps us to adapt, grow and thrive in our Lives.

This "Learning" will never come to an end.

From the day we are born to the day we die, our Lives are one big lesson.

To Love and Support the world we Live in.

And the people we share our Lives with.

When we "Embrace" this Positive Mindset of continuous Learning, we will continue to thrive, to be happy and to grow now and in the Future.

LIVE AND LOVE LIFE!

You WON!